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i-Ram

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  1. Like
    i-Ram reacted to Ewe Ram in Random stuff that people do that annoy me   
    True. There was a time when you never thought much about your body apart from 'is it clean' and 'is it dressed impressively'. Now it demands constant attention, popping pills, X-rays, cameras up and down, health screening, tooth ache, random stupid hairs to pluck out, eye tests, moisturiser. It's grim 
  2. Like
    i-Ram reacted to JoetheRam in Random stuff that people do that annoy me   
    Everyone drinking gin. It's for 50 year old women yet all I see is gin palace this, gin festival that, gin and tonic the other.
    Hipster w**kers.
  3. Like
    i-Ram reacted to Hugh Jorgen in Depression, anxiety, stress and other related issues   
    I've kept away from posting on this thread for about 9 months but I always read the new posts with interest. Its such an amazing thread with cyber strangers opening up about their fears and life problems, uniquely heartwarming I find it - and proof that a lot of us 'normal' folk do have issues that feel good to share once the courage has been raised to do so. 
    With the talk being about therapy I thought I'd add my positive experience to maybe help persuade anybody thinking about it to take the plunge and go for it.  
    I went through counseling for PTSD, some of it was with the NHS and the bulk of it privately (i was fortunate enough to have it funded through insurance). They both helped, but in my experience the private therapy was more focused on my requirements. 
    Its good to talk to a stranger, let it all out, they won't judge you, they will see the root cause of your problem and offer practical self help to resolve it. There is no magic wand, you've got to want to overcome your issue and have some determination to succeed. Experienced therapist's will have probably come across your problem with other patients and have numerous techniques to help you overcome them. The CBT helped for me, its a circular way of addressing your issues and slowly reprogramming the brain and thought processes to help you overcome the issue.
    I learnt some good, simple coping techniques to help me combat my anxieties, basic stuff like breathing techniques, take slow deep breath's in through the nose and breathe out slowly through the mouth. Sounds daft but it helped me. When I was anxious or getting agitated composing myself and breathing correctly really helped. I was still bricking it about the cause but as @Tony Le Mesmer pointed out the more you put yourself through the cause of your anxiety the less difficult it becomes. Sometimes for me things went wrong and it left me a nervous wreck and set me back a few days or weeks but you have to persevere to get past the anxiety.  Or take the easy way out and avoid the situations that cause the anxiety. I did this for ages but as my fear was traveling in vehicles the excuses for not going anywhere where wearing thin. At the start I couldn't get to the end of our street without throwing up or having cold sweats and feeling faint, but over time and with sympathetic driving from whomever was driving me around (I was unable to drive at the time due to various broken bones, plaster casts and metal bolts/wires hanging out of me) my situation improved. Its still not perfect, I don't think it will ever return to my pre-accident level, but at least I'm able to travel around again and not make excuses.
    If anybody is looking for a therapist make sure they have a good armoury of skills, some will have one or two techniques and they might not be the right ones for you - go to one that covers all aspects, unless you know the specific one you need.
    I saw a therapist in Derby that had as long a list of BSC's and diploma's as your likely to see, she is in her mid fifties so has plenty of experience, she covered everything even hypnosis! 
  4. Like
    i-Ram reacted to TomBustler1884 in Random stuff that people do that annoy me   
    Paying for insurance that never seems to cover anything.
    Having to pay for house repairs that will never be noticed by you or anyone else, but are essential.
    How everything that costs money always seems to happen at once.
  5. Like
    i-Ram reacted to BondJovi in Depression, anxiety, stress and other related issues   
    I always believe to compare your problems to others does you a disservice straight off. Each person has their own coping levels, their own fragility and their method of getting by. What seems trivial to one can mean the world to another. Respect always to the feelings you have but know how to handle them.
    I think this thread is a blessing. It is honest and supportive and a friendly ear from people who won't judge. I guess I am currently an example of someone who reluctantly got help but is now realising his dreams, a happiness that 4 years back seemed impossible to even contemplate. Sometimes I stop and think how the hell did I get here and when I do, I thank every soul that ever gave me the time to hear my problems. Now I have a fecking wedding to plan!
  6. Like
    i-Ram reacted to HuddersRam in Depression, anxiety, stress and other related issues   
    I've been through no end of forums dedicated to mental health and the likes but nothing comes close to this, it really sets this forum apart from any other I know. So therefore, having read everyone else's stories over the last few months and after finally acknowledging I have an issue, I will now pour everything out.
    I've known for years that something has been wrong with me, but the last few days have just certified it. I'm 22, recently graduated and have now moved back home as I have a graduate job close to my family home. The issue with this is I'm not exactly mad about the job, the people are not the most welcoming and all of my previous school friends and the likes now live away. I go to work and I go home, that is as exciting as it gets. 
    Last year saw a range of little blips come up which I didn't think affected me too much, with my uncle's dementia and constant hospital stays probably the most notable. What's really done it for me though is the relationship with my girlfriend, who is still at university. I've been with her for three years and it's been great (she's even seen Derby play twice the lucky thing) but a mixture of the distance and the loneliness has changed things to the point where she's told me that she's not sure if we're still working like we did. I've found myself becoming needy, completely ignoring the fact that she's got her own life with new friends and a part-time job. We planned to build a life together after uni and I'm hoping that can still be done because even though we're only young, it's been an incredible time that I don't think needs to be given up. I'm trying to tell myself that it's the fact we've gone from living together to living 80 miles apart, with only a few months until we can go back to how we were. Unfortunately, my head doesn't really want to listen to what I say for too long. 
    I don't know if depression or anxiety or just general loneliness is my problem, but I do know that I'm not meant to be feeling like this, especially at such a young age. I've got a doctors appointment booked for next week which I'm strangely looking forward to, purely to try and change things around. I know in comparison to others my problems might be nothing and I apologise if I seem dramatic or anything but it just seems after months and months of trying to contain everything, it's all just come to a head now. I've been able to speak to my parents and girlfriend over the last few days which has at least helped. This has been a very soppy post and as such I apologise to anyone who has managed to read it all the way through! 
     
  7. Like
    i-Ram reacted to Rambo11 in Depression, anxiety, stress and other related issues   
    Hopefully I'm not too much of a burden to the people following this thread, but as a fairly regular reader, barely ever poster I thought I would finally contribute
    Coming out of 2016, I can safely say it was the worst year of my life so far. Yes, time is arbitary, and the 365 days of 2017 aren't guaranteed to be any better, but it does provide a spell of time to quantify my feelings. 
    I've suffered family loss, the break up of a relationship with the person I loved more than anyone else, the months of getting over her only for her to get in touch and subsequently mess me around whilst seeing someone else that she's now in a relationship with. 
    All of this combined with being stuck in a job I hate and am probably overqualified for lead me to the pint of self destruct. 
    During all this time I had to persuade myself (and take the advice of the people that care about me) to go to the doctors and speak to someone, and admit that the depressive feelings I had had been there for 6/7 years. What I thought was just part of my personality, who I was, was actually an underlying issue that needed addressing for years. 
    The prescribed medication seemed to help me quite a lot. Whether that was purely a placebo effect or not is anyone's guess, but I wholeheartedly advise anyone feeling low to find someone to console in.
    I guess, other than being able to get some stuff off my chest, that is the overriding point of this post. Don't ever allow yourself to feel like you're alone. There are so many resources available to help you and so many people that will understand
     
     
     
  8. Like
    i-Ram reacted to Stive Pesley in Random stuff that people do that annoy me   
    People who stand/sit at the bar in pubs, meaning that you have to shout your drinks order over their shoulders from 6 foot away from the barman. We get that you're a "regular" but you're annoying
  9. Like
    i-Ram reacted to JoetheRam in Random stuff that cheers me up thread   
    Really slow, attritional, safety-first play in cricket and snooker.
    Alan Partridge goes freganing.
    When one of your favourite songs is played on the radio.
    Making oblique references to TV/music/films in conversation and the person you are with getting it.
    When the air vents in your car all line up together perfectly.
    Sometimes, mostly around this time of year when the sun is rising or setting and the sky looks like this:

  10. Like
    i-Ram reacted to Ewetube in Random stuff that cheers me up thread   
    My mum!
    Despite having had many difficulties in her life including a disability from birth that doctors told my grandparents would mean she'd never live past her 7th birthday and then she'd never walk unaided and then she wouldn't be able to have children, she remains the most positive, generous and cheerful person I know.
    If I'm feeling a little low, a quick chat with mum soon lifts my mood.
  11. Like
    i-Ram reacted to Tony Le Mesmer in Random stuff that cheers me up thread   
    Have to agree. There are a couple of teams forums I've used in the past and a few I haven't but still check in on daily and the amount of abuse and bickering that goes on between fans OF THE SAME CLUB is tragic. That's all it seems to be on thread after thread and it gets sad and tiresome.
    This forum mostly I have found to be filled with fans of varying backgrounds and opinions like Jono said but each willing to listen to one another and try to help too if need be. Rarely do folk get abusive or obnoxious and that is despite Derby being a big club and therefore the site having many many more users than many clubs. You'd have thought you'd get a fair selection of knobs but no. Everyone is friendly and there for help and advice about anything if needed. Even hard to talk about things like depression and addictions. Nobody judges.
    Spot on Jono. It's a great and fun place to be and that's credit to all the Derby fans that use it and of course Dave and the mods that help run it.
  12. Like
    i-Ram reacted to jono in Random stuff that cheers me up thread   
    This forum .. No I really mean it. I am conversing on a regular basis with folk from numerous different backgrounds and with political, social and sporting beliefs that aren't the same. Yet we all get on pretty damn well. There is a fantastic, fun, sometimes combative exchange of opinion but always in a brilliantly open self policed way. Yeah, we have our "mates" of like mind but it is great to come across a different view and have your own shifted just a few degrees because someone has made you think outside your own boundaries. 
    Jeees I really am thinking of parting with some folding stuff as a gesture of support and become a plus or whatever it is.
    owners / operators take a bow. 
  13. Like
    i-Ram reacted to ramsbottom in Random stuff that cheers me up thread   
    My Dad coming out the other end of an operation to remove a cancerous growth on hi lung in fine fettle, and the doctots really confident they've got it all!!!
  14. Like
    i-Ram reacted to Highgate in Random stuff that people do that annoy me   
    Not really annoyed I supposed, more confused really.  Why do people need to do this while at a game?  Do their eyes no longer work unless images are filtered through a tiny screen.  Do they really feel they need to record these moment so they can relive the action later.. ...don't they know there are professionals with TV cameras recording everything anyway, and you can find and replay the goals or whatever a hundred times if you wish. 

  15. Like
    i-Ram reacted to WhiteHorseRam in Random stuff that people do that annoy me   
    I annoy people with loud 'look at me' type methane emissions. Can stop birds singing.
  16. Like
    i-Ram reacted to ramit in Random stuff that people do that annoy me   
    Use your signal indicator before turning
    When someone signals to enter your lane, here's a novelty, let em
    Don't have conversations in doorways, move along
    And since i mentioned doors, either leave or don't leave, don't half leave and hang up that phone already
    If you are incapable of tying your laces while chewing gum, do not use your phone while driving
    Look up from your smartphone before crossing the road, you crazy kid
    At first opportunity place a divider on the checkout conveyor belt for the next person
    Store manager,59.99? Really? Shall i return the insult and call you a blithering idiot? Okay, deal
    If someone is nice to you, be nice back, you moody biatch
    Do not travel on public transport if personal hygiene is not your thing, in fact don't leave the house, ever
    Do not, i repeat do not drill into a concrete wall in a multi apartment house on a Sunday morning
    If you borrow a book, it's your job to remember to return it and when you do, not in tatters thank you
     
    But i am trying to be more forgiving
    Nahh
     
     
     
     
     
     
  17. Like
    i-Ram reacted to Phoenix in Random stuff that people do that annoy me   
    Anorak alert. That would have been Georg Händel, then. The other guy wasn't born until 1685.
  18. Like
    i-Ram reacted to ramit in Random stuff that cheers me up thread   
    Last night i drove to the airport to pick up friends returning from Spain.  i really like watching people reunited, the joy and love there for all to see, while blissfully unaware of anyone else around.  Brings a smile to face every time.
  19. Like
    i-Ram reacted to Stive Pesley in Random stuff that cheers me up thread   
    I've been wanting to start this thread for ages
    As the "Random stuff that annoys me thread" reaches 100+ pages, it is pretty clear that we could solve the world's energy crisis if we somehow harnessed man's natural ability to complain about things.
    So, as one poster accused me of having "no balance" I thought I'd try and tip the scales of karma and start this one up as well. Let's see if it is just as popular?
    So I will start with an easy one.
    When you read through a lengthy online debate and you disagree with what people are saying, so you stick your neck out and say something - get a torrent of abuse back - and then suddenly someone you don't know pops up and agrees with you. Immediately restoring both your faith in humanity and the thought that you may be going mad.
  20. Like
    i-Ram reacted to Tony Le Mesmer in January Transfer Suggestion Thread   
    Too lightweight from what I've seen. A better bet would be Aiden O'Brien from Millwall. He's physically robust, can hold the ball up and a great header of the ball and also is starting to score goals now and I think he's finally maturing and beginning to find his feet. He would give our attack something different if we are to go for another striker. He's a talent and could be a wild card in the Chris Martin mould.
    He's been floated around the lower leagues where he found it tough to get to grips with the hurly burly for such a young lad but it's been great experience for him.  I saw him at Torquay and Aldershot where he was on loan and was impressed with his all round play and attitude despite both clubs actually ending up being relegated to the conference. It's no surprise he's trained on now and starting to score for Millwall in league 1.
    He's an Irish U21 international and has scored a few for them.
    Bogle is just quick and scores the odd goal. His career IMO is extremely limited. He's dangerous at league 2 level but if he makes it any higher than league 1 in his career i'd be amazed. Like him though. Great name too!
  21. Like
    i-Ram reacted to AndyinLiverpool in Tattoo   
    Tattoos or children?
  22. Like
    i-Ram reacted to Stive Pesley in Tattoo   
    Also  - never get a face picture done. They always look awful and never look like the person they are meant to
    I remember a guy in Derby - massive Smiths fan got a tattoo of Morrissey on his arm. Looked more like Shakin' Stevens.
    For some reason he didn't enjoy us pointing it out (every time we saw him)
  23. Like
    i-Ram got a reaction from GboroRam in Tattoo   
    I have had a hard day, which might perhaps part explain why this has made me chuckle for a good minute or so.
    Henri when your mate passes 18 perhaps you can buy him an STD.
  24. Like
    i-Ram got a reaction from Bridgford Ram in Random stuff that people do that annoy me   
    They are, but you can make them fun easily by putting gum under some chairs, or empty food wrappers sticking out of some books, and my personal favourite is to put an empty Coke can in the adult non-fiction section. Smiling just thinking about the last one.
  25. Like
    i-Ram reacted to ollycutts1982 in January Transfer Suggestion Thread   
    The plan for Jan should be - 
    Sign loads and loads of players without signing too many
    Sign only vastly experienced players but with an emphasis on youth
    Sign players that suit the new managers system but keep playing the system we have for the last few years
    Boo every new signing in order to ensure that their confidence levels are at a maximum.
    Complain the squad is too big but sign players who won't improve our squad.
    Complain that we have fell short the last few years and complain when something is done to try and change it. 
    I think I've covered the ideal scenario for Jan. Mel please implement the thoughts of the forum. 
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