BatRam

Bit of an update , been off work for 3 weeks. Realised it was the problem and handed in my notice 

iv been doing short aggressive weight cuts by eating 1500 calories and fasting till 12pm everyday. meals have been fake chicken ( im vegan) and salad and peanuts. Basically 2 meals a day.
Training wise , instead of volume training iv started doing HIT bodybuilding (dorian yates inspired) , basically full body , around 8 exercises , 4 second count on the lowering phase of the movement , weighted stretch at the bottom. 3 sets per exercise ( 1 light warm up , 2nd set is my range finder to see whats the heaviest i can go to get 8-10 reps, then the last set is starting at the heaviest weight and going to failure then halving the weight then going to failure then doing a drop set from there, maybe sticking negatives on the end exercise depending).
Training twice a week to prevent fatigue and wanting to eat more to aid recovery. Monday and friday.
Volume training was making me want to eat too much.
 

The sexting a minor is fine, just not the correct age range for us 😂😂

Devil dog aka Milo haha

Bit of an update , been off work for 3 weeks. Realised it was the problem and handed in my notice 

Devil dog aka Milo haha

Lost 12lb in 3 week, 14st 7 now. Not bad saying i was 17st+ at one stage haah.

Now we're in championship im sure warne wants to recruit right and not be buy aging players. 

going to go work for my dad so should be good 

Bit of an update , been off work for 3 weeks. Realised it was the problem and handed in my notice 

Good luck to him 

going to go work for my dad so should be good 

I have been on Jury duty all week, Guilty or not Guilty, hopefully concluded today.

I did the same a few years ago. Had been in secondary teaching for over 25 years but it was hollowing me to nothing. Resigned and got a patchwork of jobs that I could control.

Bit of an update , been off work for 3 weeks. Realised it was the problem and handed in my notice 

Do you train any Dorsiflexion? as a lot of runners suffer injuries due to imbalances  

I've been away with work for the last few weeks and going running a few times a week has helped keep me balanced and I managed to without stopping and walking the other evening, wasn't fast but felt like a step on the way to getting myself back.
No resurgence of the knee pain, but I keep reminding myself not to do too much to soon and actually do the knee strengthening exercises I'm supposed to do.
The other thing is forcing myself out of the mindset that "I need to get my money's worth out of the hotel breakfast" - no, I'm really not someone who should be trying to eat twelve quids worth of fry up every morning.

Lost 12lb in 3 week, 14st 7 now. Not bad saying i was 17st+ at one stage haah.

Lost 12lb in 3 week, 14st 7 now. Not bad saying i was 17st+ at one stage haah.

I'm just all for incremental changes towards the better.
I was genuinely shocked the other week when my better half pulled up photos of me from before I stopped running with my knee injury.
For me, I got to where I was slowly but surely, just learning to eat a bit less, eat a bit of fruit instead of the sweeties, and doing the running that I wanted to do (the trick is making yourself want these things).
Everyone is different and and what works for different people in different ways is all good as there's a will to just get yourself a little healthier than before.
It took me a while of not running to realise how important it had become to me. I was never fast, I got under 30 minutes at parkrun once, but I enjoyed a few half marathons and I like long slow runs when I am fit enough to do them, to a lot of people that's probably the most boring and rubbish fitness thing you could be doing.
Some movement and some better food choices. It all helps.

Good luck to him 

Rejoined his former club. Player/Coach role for 2 years then first team coach after that, weird contract/commitment from all parties.

Im 30 so iv never seen any of these apart from nik naks

sorry to do this to you mate , you aint sat at home in your wham shirt again are you,Have i got news for you...