RobboRam

Can you imagine the meltdown in here if we ended up 3-0 down to a side a league below us? 
I wonder if Stoke have a similar forum that's currently going bananas over this?

I just want to say how lucky you are to have Paul Warne as manager. I've supported the millers for 69 years. Obviously, I've seen managers come and go during that period. As far as I'm concerned, and many other fans Warne is the best manager we've had.
Like Derby fans we went through some dark times. Administration points deducted, lost our ground, forced to play in Sheffield in an athletic stadium. No atmosphere, 4 years in the 4th division.
Paul has many qualities. Excellent staff management, a workaholic. He's articulate, honest and will live and breathe Derby County.
I thank him for all the memories, 3 Wembley wins 3 promotions and I wish him well and as a consequence wish the Rams well. I've never had a second team, but for the first time Derby County will be my second team. I look forward to seeing Paul succeed. 
Hopefully Derby will be promoted and we survive in the championship and look forward to see you at the New York stadium.
All the best.
 
 

STAND BY ME - BEN E. KING
DARLING swapped to Derby.
All other lyrics remain the same:
 
When the night, has come
And the land is dark
And the moon, is the only, light we'll see
No I won't, be afraid
No I won't, be afraid
Just as long, as you stand, stand by me
So Derby, Derby stand, by me
Oh-oh stand by me
Oh stand, stand by me, stand by me
If the sky, that we look upon, should tumble and fall
Or the mountains, should crumble, to the sea
I won't cry, I won't cry, no-no-no I won't shed a tear
Just as long, as you stand, by me
And Derby, Derby stand, by me
Oh-oh-oh, stand, by me
Oh darling, stand by me, stand by me, stand by me
Whoa-oh-oh, ay-ay
Ma-ma-my, my-ee
If the mountains should crumble to the sea
Ma-ma-my-my-my
When the night, has come
And, and the land is dark
And the moon, is the only, only light we'll see
So Derby, Derby stand, by me, oh-oh stand by me
Oh Derby, stand by me, stand by me
Whenever you're in trouble won't you stand, by me
Oh-oh-oh-oh-oh, stand by me, stand by me, stand by me
So Derby, Derby stand, oh-oh, oo-oo, oh-oh
As long as I know I got you right here
Right here by my side
Come on, come on, stand, stand right here
 
 

Ok. So I don’t have any previous tattoos on me anywhere.
However, as you are my witnesses. Im saying here and now. If we stay up I’m getting some sort of Rams tattoo in commemoration of this seemingly impossible and monumental feat. 
 
Anyone else joining me? Add your names below. 
Plus could do with some ideas for tattoos too… 
Come On You Rams  
???

P.S. I may have been on the g and t this afternoon. 

P.S. I may have been on the g and t this afternoon. 

Ok. So I don’t have any previous tattoos on me anywhere.
However, as you are my witnesses. Im saying here and now. If we stay up I’m getting some sort of Rams tattoo in commemoration of this seemingly impossible and monumental feat. 
 
Anyone else joining me? Add your names below. 
Plus could do with some ideas for tattoos too… 
Come On You Rams  
???

Ok. So I don’t have any previous tattoos on me anywhere.
However, as you are my witnesses. Im saying here and now. If we stay up I’m getting some sort of Rams tattoo in commemoration of this seemingly impossible and monumental feat. 
 
Anyone else joining me? Add your names below. 
Plus could do with some ideas for tattoos too… 
Come On You Rams  
???

Ok. So I don’t have any previous tattoos on me anywhere.
However, as you are my witnesses. Im saying here and now. If we stay up I’m getting some sort of Rams tattoo in commemoration of this seemingly impossible and monumental feat. 
 
Anyone else joining me? Add your names below. 
Plus could do with some ideas for tattoos too… 
Come On You Rams  
???

Ok. So I don’t have any previous tattoos on me anywhere.
However, as you are my witnesses. Im saying here and now. If we stay up I’m getting some sort of Rams tattoo in commemoration of this seemingly impossible and monumental feat. 
 
Anyone else joining me? Add your names below. 
Plus could do with some ideas for tattoos too… 
Come On You Rams  
???

Ok. So I don’t have any previous tattoos on me anywhere.
However, as you are my witnesses. Im saying here and now. If we stay up I’m getting some sort of Rams tattoo in commemoration of this seemingly impossible and monumental feat. 
 
Anyone else joining me? Add your names below. 
Plus could do with some ideas for tattoos too… 
Come On You Rams  
???

Ok. So I don’t have any previous tattoos on me anywhere.
However, as you are my witnesses. Im saying here and now. If we stay up I’m getting some sort of Rams tattoo in commemoration of this seemingly impossible and monumental feat. 
 
Anyone else joining me? Add your names below. 
Plus could do with some ideas for tattoos too… 
Come On You Rams  
???

STAND BY ME - BEN E. KING
DARLING swapped to Derby.
All other lyrics remain the same:
 
When the night, has come
And the land is dark
And the moon, is the only, light we'll see
No I won't, be afraid
No I won't, be afraid
Just as long, as you stand, stand by me
So Derby, Derby stand, by me
Oh-oh stand by me
Oh stand, stand by me, stand by me
If the sky, that we look upon, should tumble and fall
Or the mountains, should crumble, to the sea
I won't cry, I won't cry, no-no-no I won't shed a tear
Just as long, as you stand, by me
And Derby, Derby stand, by me
Oh-oh-oh, stand, by me
Oh darling, stand by me, stand by me, stand by me
Whoa-oh-oh, ay-ay
Ma-ma-my, my-ee
If the mountains should crumble to the sea
Ma-ma-my-my-my
When the night, has come
And, and the land is dark
And the moon, is the only, only light we'll see
So Derby, Derby stand, by me, oh-oh stand by me
Oh Derby, stand by me, stand by me
Whenever you're in trouble won't you stand, by me
Oh-oh-oh-oh-oh, stand by me, stand by me, stand by me
So Derby, Derby stand, oh-oh, oo-oo, oh-oh
As long as I know I got you right here
Right here by my side
Come on, come on, stand, stand right here
 
 

STAND BY ME - BEN E. KING
DARLING swapped to Derby.
All other lyrics remain the same:
 
When the night, has come
And the land is dark
And the moon, is the only, light we'll see
No I won't, be afraid
No I won't, be afraid
Just as long, as you stand, stand by me
So Derby, Derby stand, by me
Oh-oh stand by me
Oh stand, stand by me, stand by me
If the sky, that we look upon, should tumble and fall
Or the mountains, should crumble, to the sea
I won't cry, I won't cry, no-no-no I won't shed a tear
Just as long, as you stand, by me
And Derby, Derby stand, by me
Oh-oh-oh, stand, by me
Oh darling, stand by me, stand by me, stand by me
Whoa-oh-oh, ay-ay
Ma-ma-my, my-ee
If the mountains should crumble to the sea
Ma-ma-my-my-my
When the night, has come
And, and the land is dark
And the moon, is the only, only light we'll see
So Derby, Derby stand, by me, oh-oh stand by me
Oh Derby, stand by me, stand by me
Whenever you're in trouble won't you stand, by me
Oh-oh-oh-oh-oh, stand by me, stand by me, stand by me
So Derby, Derby stand, oh-oh, oo-oo, oh-oh
As long as I know I got you right here
Right here by my side
Come on, come on, stand, stand right here
 
 

STAND BY ME - BEN E. KING
DARLING swapped to Derby.
All other lyrics remain the same:
 
When the night, has come
And the land is dark
And the moon, is the only, light we'll see
No I won't, be afraid
No I won't, be afraid
Just as long, as you stand, stand by me
So Derby, Derby stand, by me
Oh-oh stand by me
Oh stand, stand by me, stand by me
If the sky, that we look upon, should tumble and fall
Or the mountains, should crumble, to the sea
I won't cry, I won't cry, no-no-no I won't shed a tear
Just as long, as you stand, by me
And Derby, Derby stand, by me
Oh-oh-oh, stand, by me
Oh darling, stand by me, stand by me, stand by me
Whoa-oh-oh, ay-ay
Ma-ma-my, my-ee
If the mountains should crumble to the sea
Ma-ma-my-my-my
When the night, has come
And, and the land is dark
And the moon, is the only, only light we'll see
So Derby, Derby stand, by me, oh-oh stand by me
Oh Derby, stand by me, stand by me
Whenever you're in trouble won't you stand, by me
Oh-oh-oh-oh-oh, stand by me, stand by me, stand by me
So Derby, Derby stand, oh-oh, oo-oo, oh-oh
As long as I know I got you right here
Right here by my side
Come on, come on, stand, stand right here
 
 

STAND BY ME - BEN E. KING
DARLING swapped to Derby.
All other lyrics remain the same:
 
When the night, has come
And the land is dark
And the moon, is the only, light we'll see
No I won't, be afraid
No I won't, be afraid
Just as long, as you stand, stand by me
So Derby, Derby stand, by me
Oh-oh stand by me
Oh stand, stand by me, stand by me
If the sky, that we look upon, should tumble and fall
Or the mountains, should crumble, to the sea
I won't cry, I won't cry, no-no-no I won't shed a tear
Just as long, as you stand, by me
And Derby, Derby stand, by me
Oh-oh-oh, stand, by me
Oh darling, stand by me, stand by me, stand by me
Whoa-oh-oh, ay-ay
Ma-ma-my, my-ee
If the mountains should crumble to the sea
Ma-ma-my-my-my
When the night, has come
And, and the land is dark
And the moon, is the only, only light we'll see
So Derby, Derby stand, by me, oh-oh stand by me
Oh Derby, stand by me, stand by me
Whenever you're in trouble won't you stand, by me
Oh-oh-oh-oh-oh, stand by me, stand by me, stand by me
So Derby, Derby stand, oh-oh, oo-oo, oh-oh
As long as I know I got you right here
Right here by my side
Come on, come on, stand, stand right here
 
 

I take beta blockers for anxiety as they really do help the physical manifestations that I experience with anxiety.
also have CBT and councelling to help with the underlying issues. Been like this for almost 2 years. Coming out the other side now hopefully.

pain killers allow life to go on despite of the symptom. Eventually in most cases the pain goes away. But for issues like arthritis daily painkillers aren't unheard of.
Why should beta blockers etc .... that aid the sufferer to get on with life be any different? Mental illness like any other may need short term medication and treatment for some isuues, but for others a long term strategy is needed

so, just to give an update to the hordes of you that messaged me privately, and here publicly, with your concerns and support.
I shelled out £400 on a pretty damned good treadmill from Argos (Reebok ZR9 if you're after a bargain!), and burned off a few calories putting the bloody thing together. I've had three workouts in 3 days and my calves are a bit tight, but I can already feel that I am feeling a bit...no, quite a lot better about myself.
I also got hold of Vitamin D tablets, which have definitely, without doubt, given me more energy in the office at work.
I saw this article today:- http://www.theguardian.com/commentisfree/2016/jan/18/sad-exercise-antidepressants and made me think about writing this.
So, firstly, I'm not too proud to admit I took the advice from posters on here, and secondly, thanks to anyone in here who gave a ****, cos I do about others, and it gave me a little bit of a boost that people didn't just slate me for starting this thread.
Here's to better times x