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Ayurveda


Tony Le Mesmer
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Long shot but anybody here practise Ayurveda and it's lifestyle? Been reading about it and it all sounds plausible and something which I'm wanting to try and see where it takes me.

I've worked out that I'm kapha dosha primarily and everything that this type has is spot on with how I actually am.

I'm working out a way in which I can change my food habits to fit in with the ideology but just wondered if anyone is interested in it.

For the record I'm not indian or come from an ethnic background so it's not something I've been exposed to or heard much about in the past.

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