BatRam

Been watching the second season of physique 100. its korean sports competition on netflix , interesting to watch.

Ye man , its a lifestyle change. Unfortunately desk job plus not lifting moving enough means having to eat far less. Taking measures to sort that out tho. i dont drink or smoke or anything and i do kickboxing. so im not unfit i just look terrible haha.

All my life iv been fitness mad until the covid stuff happened and then i got really fat and unhappy. Did powerlifting and bodybuilding as a hobby for many years. Yet find it difficult to try and work up the motivation to do any of that again ahah. With a holiday booked for later this year im hoping to start my journey back to fitness , cant really afford gym anymore but iv got kettlebells , benches , powertower , barbells and dumbells at home so the only thing holding me back is myself and my rubbish diet. Got all the knowledge what to do just not the will power. Currently at 15st 8 (around 30% bodyfat) as of this morning and the first target weight is 15st then the main target is 14st 4 (200lb). Annoyingly a ran a leisurely 5k at the weekend and injured my foot so thats running out the window for a bit haha. Anyway ...is anyone else into their fitness or wanting to better themselves . Feel free to post anything regarding fitness , sports , bodybuilding , diets and so on

think to get the best out of blackett taylor and mendez laing we'd need to be playing 4-2-3-1 or 4-3-3. an attacking mid with 2 wingers and a target man would be brill

Im liking the wilson/ ward partnership. sibs looked decent from what iv seen. was blackett taylor tracking back and helping him?

blackett taylor and ward looked very lively. the last goal looks like collins just ran out of steam and did a half arsed tackle haha. i see we didnt play hourihane again

Morning chaps , i didnt get chance to watch the game. Now everyone has had chance to sleep on it , what do you reckon? personally i would have bitten ya hand off for 1 point against league leaders but i am concerned with the chasing pack. Who performed well/bad and what do you think should of been done differently

i mean from the pictures it did look a bit of a dump by todays standards but obviously all the history and success was with that ground wasnt it

He showed some signs of life last game , hoping we can see some goals from him

Im gutted i never got chance to go to the BBG

i think most of our players will extend contracts. But i believe due to the age of most of our squad we'll be looking at getting in prime age players to do plenty of running (WARNEBALL) haha. Then we need some big lump to go uptop to hit the ball at 🤣

Unfortunately i dont go to away games as i cant relax and enjoy the game/dont want the time taken away from me meanwhile i can go derby and be back home in no time. im happy to just keep going to pride park. only reason i went to notts county ground was because didier drogba was playing 🤣

Being a musician ive always thought derby is really lacking in comparison with notts. Obviously theyve got the rock city , the arena and so on. Derby has hairy dog and flowerpot... Would love some gigs at pride park or even that extremely expensive bike track that only hosts comedians every now n again haha

im at 2... pride park and and notts countys ground ahahahahaahah

what does frgs mean haah

we need the win , the chasing pack is still too close , we normally do well against good teams so im hoping its a good game.

1:40 . Unfortunately with all these highlight reels cant really look at his all round game. But a goals a goal. Chuffed for him.

Not been on my phone all day but thought I’d quickly log on to say , blooody ell what a great goal. Also Blackett Taylor is looking decent. An assist or goal will polish off his performance tho. They’re scared of him 😂

I wanted to know specifics about the place im going not being lost in everyone elses holiday stuff haah

These chaps knew what to do with a tele.

cant remember if i posted it as my memory is horrific. but a brilliant song well worth listening to. Chorus has been stuck in my head for weeks haha

dont , shes already been singing black lace agadoo

Been watching Shogun. brill

Devil dog aka Milo haha

Hi Guys, Me , my wife and friends are going to agadir in morocco in october. Have any of you guys ever been?