I've seen that before, an interesting take on it, i found depending how long you spend researching you end up going round in circles regarding advice on the interenet. For example steve reeves era of bodybuilding did 3 workouts a week/ full body. Then fast forward youve got your bro splits , push pull legs . Lots of conflicting advice on nutrition n all sorts. But iv come to the conclusion that aslong as theres consistancy , decent nutrition , a minimum of 150g of protein , and pushing yourself close to failure on everything. youre winning