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McRamFan

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I've just clicked on the ad and ordered a stop smoking kit. I'm gonna give it my best shot 'http://www.dcfcfans.co.uk/public/style_emoticons/<#EMO_DIR#>/smile' class='bbc_emoticon' alt=':)' />

I went cold turkey when I stopped smoking 3 years ago and had 1 relapse of about 2/3 months but haven't touched or even wanted 1 for 6 months.

You should be fine LR, good luck!!

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When you get the urge and feel absolutely desperate for a smoke, wait for 5 minutes before you light one up............chances are the feeling has passed and you won't need one.

The secret is not to see cigarettes as an emotional support, if you're feeling down or upset go for a quick walk round the block, taking a few deep breaths as you go....(it really does work, just don't forget to get dressed!!!!!)

Make sure you really mean it as well....me and the missus gave up because of people we know/knew with bad chests,breathing difficulties.

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Think of it in money terms, put the dosh for each packet you would have bought in a tin..... watch it mount up and plan what you intend to spend it on, use nicotine replacement it increases your chances by 50%. If this fails......speak to your GP about Zyban, it's helped a lot of people stop.

I haven't ever smoked but for something like fifteen years I have put aside money worth a pack every day. That is actually how I afford to visit Derby and Pride Park and even shop at the club shop. 'http://www.dcfcfans.co.uk/public/style_emoticons/<#EMO_DIR#>/smile' class='bbc_emoticon' alt=':)' />

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Cheers Rynny 'http://www.dcfcfans.co.uk/public/style_emoticons/<#EMO_DIR#>/smile' class='bbc_emoticon' alt=':)' />

I'll give it me best efforts.

i just started reading a book by Alan Carr , [url=http://allencarr.com/35/easy-way-to-stop-smoking]http://allencarr.com...to-stop-smoking , its quite interesting , doesnt tell you your going to die ect , but it explains the addiction levels and how to beat the addiction ,, i would tell you if its working but just nippin out for a quick cig
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Just a quick update on the ads, I've been accepted on the eBay partner network, what does this mean?.....hopefully more money incoming to run the forum.

At the bottom of the site you will now see (not you Boycie before you start) eBay ads, if you are off to buy anything from eBay just click on the links at the bottom of the site and the forum will earn a small commission from eBay. The more people that click through this site and buy, the better the percentage of commission.

Thanks

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