BatRam

Slept on it… now I feel even worse 😂🤣😂🤣 terrible 

Class free kick that. Well worth all the set up time 🤣

Just now, IlsonDerby said:

This has been abysmal. 
 

Allowed myself to be optimistic after a strong opening ten minutes. What an idiot I was. 

The derby way 

2 minutes ago, rammieib said:

What’s the tactics of anyone knows?

Surely just playing some football, passing it around instead of aimless balls to nobody and we win this game.

Wow it’s shocking.

Give it mendez laing and hope he pulls some magic out his arse like normal 

Got to admit , smith has been really good since coming back in side. Smith adams combo is decent 

1 hour ago, Caerphilly Ram said:

From the last few mins I’d say Kone up front looks a threat 

The sort of player we could do with. Big strong lump 🤣

Missed ward set pieces 

Who are Wycombes best players ? 

Awful miss but we’re all over em. Need to make it count as these lot look rubbbish 😂 don’t wanna jinx it tho 

heard its Domyos by decathlon

incredible scenes

1 hour ago, Srg said:

gateshead the other night. 

we cant have a sandpit as our players will get distracted 

2 minutes ago, Foreveram said:

If you’re just short of someone who isn’t fit to play, I could fit that role.🙋‍♂️

might aswell pop hourihane in there , doesnt move a deal 🤣

id love him to come back to derby. 

17 hours ago, Caerphilly Ram said:

Joe Ward - picked up a knock to his knee against Portsmouth and will be assessed again before the Wycombe game.

Max Bird - Calf injury, stepped up training and could play against Wycombe.

Dwight Gayle - Hamstring injury, could be back before season ends.

Craig Forsyth - Calf injury, stepping up recovery and could be involved before the season ends

Tom Barkhuizen - Calf injury, like Bird he is pushing to be involved against Wycombe, will be assessed. 

Callum Elder - Groin injury, dunno how long he’s meant to be out for

Ryan Nyambe - Quad injury, had surgery and out for the season

Tyreece John-Jules - Hamstring injury, is allegedly back in light training so could play a part before the season ends

Jake Rooney - Knee injury, ACL so thought his season was over but is in light training so could play a part before the season ends

Josh Vickers - not listed by DET so assume he’s back in training 

All info taken from here;

https://www.derbytelegraph.co.uk/sport/football/football-news/derby-county-injury-latest-wycombe-9212542

Oh, and Sonny Bradley still banned following his red card against Northampton, the Wycombe game is the final one of his 3 match ban.

so we can nearly field a team of injured players 🤣 Nearly got the 343 formation down. midfields lacking 

                  vickers

    nyambe rooney forsyth 

ward           bird                elder

      TJJ      gayle  barkhuizen

hope we absolutely batter them. scummy club

was it a post of him smacking 18 goals in at training over the weekend? 

Currently nerding out on bruce lee stuff atm. The weights he was throwing round aint impressive , but he was just a stamina machine 🤣

On 07/04/2024 at 15:33, Bris Vegas said:

This IMO is a great video and method of training which makes it enjoyable and will motivate you to do more.

Consistency will always win.

 

I've seen that before, an interesting take on it, i found depending how long you spend researching you end up going round in circles regarding advice on the interenet. For example steve reeves era of bodybuilding did 3 workouts a week/ full body. Then fast forward youve got your bro splits , push pull legs . Lots of conflicting advice on nutrition n all sorts. But iv come to the conclusion that aslong as theres consistancy , decent nutrition , a minimum of 150g of protein , and pushing yourself close to failure on everything. youre winning 

Just now, maxjam said:

Lets just say I'm not sure PW would ever have to sub him off because he was 'gassed out' 😛 

he'd prob look like a workhorse next to hourihane haha 🤣

1 hour ago, maxjam said:

Didn't watch the Utd game but I see there are a number of Rashford clips doing the rounds this morning.  Not sure he'd get in a Paul Warne Lg1 team tbh.

 

wouldnt he get in the derby squad cause hes a good lad? He hasnt got any facial hair unfortunately tho 

2 hours ago, Ram-Alf said:

Just to add from my last post, I now weigh circa 16stone, I walk for an hour every day except when raining, Sunshine is just around the corner so I can get in my garden and spend more time outside...praise the Lord ☺️

As for the nice things, I chomped through a bag of liquorice allsorts last night when watching a film, Film was good the allsorts were even better 😁  

enjoy it mate haha

1 hour ago, IanC said:

Definately - although i would add that once you have reached a certain level of fitness over a period of time and then take a break - you can get away with a couple of weeks away without too much harm. Much longer than that though and you will need to work your way back into it a bit - not unlike footballers returning from injury.

One thing i did find really useful was to invest in a chest strap heart rate monitor (Myzone, garmin, polar etc). Most people would be very surprised to find out that when working out in the gym - partcularly aerobic/cardio workouts - that they are just not working anywhere near as hard as they thought they were.

Wrist worn fitness trackers are just not in the same ball park for accuracy compared with the chest worn heart rate monitors. For those that train regularly the chest worn trackers are a great aid for tracking measurable improvments over a period of time such as a reduction in resting heart rate, improvement in blood pressure, healthier stronger heart - no matter how young or old you are when you make the decision to start.

ive got a fitness watch but unfortunately it just gets battered by the kettlebell and punches and kicks from opposition at kickboxing sparring haha. ive been meaning to get one to wear round the torso. although with my current body fat percentage , if i wear anything like that round me ill looked like a gammon joint