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McRamFan

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Think of it in money terms, put the dosh for each packet you would have bought in a tin..... watch it mount up and plan what you intend to spend it on, use nicotine replacement it increases your chances by 50%. If this fails......speak to your GP about Zyban, it's helped a lot of people stop.

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It's not that I smoke massive amounts, in fact last month I spent £12, but I don't want it to creep up anymore, I want to stop altogether.

And thanks frogggy - Zyban, I'll remember that one.

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