blackNwhites Posted December 14, 2011 Share Posted December 14, 2011 Okay, next month I turn 30. For the past year or so I've been umming and arring about keeping fit, I do a lot of walking and cycling but want to incorparate running and a bit of weight 'lifting' into a regime of sorts. Something to do everyday. My bike is just a bog standard mountain bike, now't special, so not really good enough for everyday workouts. Good enough to get me from A to B though, which is important for me because everyone I know lives over 3 miles away. That's where walking comes in as well, sometimes I just wanna walk. Anyway, there is no set program that I work to. It's just a random thing, whenever I go out basically. I need a set regime. I can't afford the gym, but have weights and running shoes. Combined weight of weights, is only about 25kg, trust me, that's heavy enough at the moment. My physique is one of very skinny. I also want to put weight on whilst keeping fit, or at least maintain my weight. I'm 6ft and 11 stone. Can anybody help me out, or direct me to the right web space? Cheers. Link to comment Share on other sites More sharing options...
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