BatRam

Slept on it… now I feel even worse 😂🤣😂🤣 terrible

Class free kick that. Well worth all the set up time 🤣

The derby way

Give it mendez laing and hope he pulls some magic out his arse like normal

Got to admit , smith has been really good since coming back in side. Smith adams combo is decent

The sort of player we could do with. Big strong lump 🤣

Missed ward set pieces

Who are Wycombes best players ?

Awful miss but we’re all over em. Need to make it count as these lot look rubbbish 😂 don’t wanna jinx it tho

heard its Domyos by decathlon

incredible scenes

we cant have a sandpit as our players will get distracted

might aswell pop hourihane in there , doesnt move a deal 🤣

id love him to come back to derby.

so we can nearly field a team of injured players 🤣 Nearly got the 343 formation down. midfields lacking vickers nyambe rooney forsyth ward bird elder TJJ gayle barkhuizen

hope we absolutely batter them. scummy club

was it a post of him smacking 18 goals in at training over the weekend?

Currently nerding out on bruce lee stuff atm. The weights he was throwing round aint impressive , but he was just a stamina machine 🤣

I've seen that before, an interesting take on it, i found depending how long you spend researching you end up going round in circles regarding advice on the interenet. For example steve reeves era of bodybuilding did 3 workouts a week/ full body. Then fast forward youve got your bro splits , push pull legs . Lots of conflicting advice on nutrition n all sorts. But iv come to the conclusion that aslong as theres consistancy , decent nutrition , a minimum of 150g of protein , and pushing yourself close to failure on everything. youre winning

he'd prob look like a workhorse next to hourihane haha 🤣

wouldnt he get in the derby squad cause hes a good lad? He hasnt got any facial hair unfortunately tho

enjoy it mate haha

ive got a fitness watch but unfortunately it just gets battered by the kettlebell and punches and kicks from opposition at kickboxing sparring haha. ive been meaning to get one to wear round the torso. although with my current body fat percentage , if i wear anything like that round me ill looked like a gammon joint