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The truth black pudding on your fry up is good for you


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Some men wouldn't rate a fried breakfast that didn't include a couple of thick wedges of black pudding. Others wouldn't touch the discs of congealed pig blood with a very long stick.

Black pudding tastes fine, but you don't have to be overly squeamish to shy away from eating it. If you do find it in your full English, don't be too quick to give it away. It's the healthiest meat on your plate, a rich source of protein, iron and zinc (which helps produce healthy semen) and is very low in carbohydrate.

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