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MK-Ram

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  1. Cheers
    MK-Ram reacted to MaltRam in Depression, anxiety, stress and other related issues   
    He's overnight at the vets. Just spoken to them and he's breathing through his tracheotomy OK, and he's even stood up a bit. They've given him a huge dose of steroids (her words) to hopefully bring the swelling in his throat down. Next 24 hours will tell. Off to bed, clinging to hope.
    Thanks to all of you guys. Been a horrible day, and you've helped make it that bit easier.
  2. Like
    MK-Ram got a reaction from ramit in Picture where you, and your knee are now.   
    No knees on show, but all the same...great spot the start the minimoon

  3. Like
    MK-Ram got a reaction from JoetheRam in Random stuff that people do that annoy me   
    It's already been said, but people who play music or videos on their phones in public and are seemingly unaware of the concept of headphones.  Sat opposite one of the Bamfords now.
    Similarly, parents who let their kids play on tablets with sound on in public or whose children become so addicted to iPads that they cannot function without them resulting in huge tantrums.
     
  4. Like
    MK-Ram reacted to i-Ram in Depression, anxiety, stress and other related issues   
    Another uncomfortable read - l hope the break over Christmas helps you @AshfieldRam and that your Saturday appointment offers you some immediate relief.
    Wishing everyone on here a merry Christmas, but particularly those who l often find in here.  Stay strong brothers, and Lambchop.
  5. Like
    MK-Ram reacted to AshfieldRam in Depression, anxiety, stress and other related issues   
    Hello all, 
    It's hard to post this but this week has been possibly the worst my mental health has ever been. I recently posted in another thread about wanting to make 2019 positive but ever since Saturday i've gone downhill so so fast. 
    I had a little worry, It started as a minor worry, then it developed inside me to a concern, the grew larger and larger into a huge obsession that i couldn't shift and consequently i found myself at the doors of depression. 
    I started taking my Citalopram on Saturday but it hasn't yet kicked in. On Monday, i was in absolute hysteric floods of tears crying to my Mum and Dad and since then the floodgates have definitely opened. My mum gave me a Diazepam to help calm me down but this just made me dizzy and sick before eventually having a calming effect late on in evening.
    Tuesday i went in to work as normal at about 2:30 my boss told me to get home and rest because i looked very ill. I went to play football in the evening as i always do on Tuesday but this proved extremely difficult. I thought the exercise and fresh air would do me wonders but inside all i was doing was fixating on my problems. Despite nearly passing out 3 times i managed to make it through. After another cry to my parents i managed 6 hours sleep.
    Wednesday i was able to see the doctor. He gave me more tablets and some numbers for CBT therapy providers in the local area. I immediately rang them and was quite shocked just how long the process can take and one of them was charging quite a considerable amount.
    Wednesday evening as i attempted to try to be active to my mind of things i panicked and fainted for a good few minutes. After coming round i was take to my bed where again, i found myself in floods of tears being consoled by Girlfriend, Mum and Dad.  
    Yesterday morning i woke up very early again. 4:45 to be exact. I dragged my duvet down stairs hoping that a change of scenery may help. I went to take my tablet in the morning as i've started doing and then i got really really scared. I looked at these tablets and though 'Why don't i just take loads of them and then i won't have to feel like this anymore?' So i took one, then took a second one straight after. I started Vomiting almost immediately afterwards, panicking and deep breathing. Before i knew, i had fainted once again only to be found by my Mum. Once i had come round, my vomiting continued and my thoughts worsened about just taking more tablets to stop me feeling bad or anything all together. I was taken straight to the hospital and given a number of physical tests that all came back positive so i was allowed to come home. I hadn't at this point mentioned to the hospital or anyone that i was feeling suicidal.  As the afternoon progresses my mood swung again, up and down and up and down again. Eventually i was again hysterical and i decided that i had to tell my parents that i'd worried about ending things that morning if i could. I explained to them that i felt like a constant failure and that peoples life would be easier without me there. I don't think i've ever cried as much as i did yesterday. I had the same conversation with my girlfriend that evening and it absolutely destroyed me saying what i said but i was and still am scared that i will do something stupid. My dad rang one of the metal health helplines and i explained to them what was happening in my mind and they marked me as 'critical' meaning i needed immediate help. They eventually rang and they were absolutely no help what so ever. The earliest they could see me was Saturday afternoon and despite my girlfriend pleading with the man on the phone that i needed immediate help he just said 'Saturday afternoon' then shut down the conversation to hang up. I was left in the darkest hole i think i could possibly have been in and if it wasn't for the people around me i don't know what i would have done. 
    I actually began to improve last night and decided that this morning i would come in to work and get myself some routine back. I have done and so far i'm just about on top of my emotions but even the littlest things feels like it could set me off. 
    Christmas is my favourite time of the year and i can't even think about it. I just want to be better for it so the people who are around me can enjoy it too. 
    I'm sorry for the essay but i thought writing it down might help and i'm hopeful that i can be on the mend soon and one day look back on it with the experience to help others
     
  6. Sad
    MK-Ram got a reaction from LeedsCityRam in Ones That Got Away   
    Remember us being linked to two players from South American clubs when we got promoted to the prem last time round. One played for River Plate and the other Uruguay's Nacional...
     
    Think they were called Falcao and Godin or something like that, wonder what ever happened to them?
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