swanny

I'm in a similar place mate, though id say not as bad you.  anxiety has led to heart palpitations, erratic or racing  beats, bloody terrifying and make me think i;m about to snuff it. checked out at drs and the heart itself is fine. on beta blockers now and if they are helping its very minor. my anxiety seems to build up over a period of months and then takes a few to go away again. best thing i've found so far is moving soil/hardcore about in the garden for a project. something about physical activity in my upper body seems to sort out the anxious chest feeling. big cut in caffeine too, and booze.  feeling healthier too. anyone need any soil moving? 

I'm in a similar place mate, though id say not as bad you.  anxiety has led to heart palpitations, erratic or racing  beats, bloody terrifying and make me think i;m about to snuff it. checked out at drs and the heart itself is fine. on beta blockers now and if they are helping its very minor. my anxiety seems to build up over a period of months and then takes a few to go away again. best thing i've found so far is moving soil/hardcore about in the garden for a project. something about physical activity in my upper body seems to sort out the anxious chest feeling. big cut in caffeine too, and booze.  feeling healthier too. anyone need any soil moving? 

some ******** nicked our Long Eaton Rams flag from the camp site at Le Mans one year. would love to have found them and the flag