loughboroughRAM
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loughboroughRAM reacted to Uptherams in Depression, anxiety, stress and other related issues
On the blue light point. Anyone can download a piece of software called f.lux for free. It mirrors daylight and after two days or so of using it you are completely unaware that you are using it. Blue Light is a huge problem, even for people who don't think it is for them. I recommend everyone uses f.lux immediately.
