David Posted June 5, 2020 Share Posted June 5, 2020 I’ve been on my bike and the missus didn’t send me on it. This week I’ve done 46 miles, just joined and I’m on a 600km challenge this month on Strava. If anyone is on there hit me up as I could do with the motivation. Didn’t do anything Monday, Tuesday, Wednesday. Did a 23 mile ride yesterday broken in two but today did a 23 mile straight there and back. Link to comment Share on other sites More sharing options...
David Posted June 5, 2020 Share Posted June 5, 2020 Link to comment Share on other sites More sharing options...
David Posted June 5, 2020 Share Posted June 5, 2020 Link to comment Share on other sites More sharing options...
Wolfie Posted June 6, 2020 Share Posted June 6, 2020 8 hours ago, David said: I’ve been on my bike and the missus didn’t send me on it. This week I’ve done 46 miles, just joined and I’m on a 600km challenge this month on Strava. If anyone is on there hit me up as I could do with the motivation. Didn’t do anything Monday, Tuesday, Wednesday. Did a 23 mile ride yesterday broken in two but today did a 23 mile straight there and back. If I can work out how to find you on Strava, I’ll do so Link to comment Share on other sites More sharing options...
i-Ram Posted June 6, 2020 Share Posted June 6, 2020 Is STRAVA short for stray vagrant? Link to comment Share on other sites More sharing options...
Anag Ram Posted June 6, 2020 Share Posted June 6, 2020 Did a seven mile hilly run with the son-in-law this morning, then put begonias in and cut the lawn. Followed that with a hot bath and now on the settee and may not move for quite some time! Link to comment Share on other sites More sharing options...
David Posted June 6, 2020 Share Posted June 6, 2020 6 hours ago, Van Wolfie said: If I can work out how to find you on Strava, I’ll do so Here you go https://www.strava.com/athletes/54137060 Link to comment Share on other sites More sharing options...
Parsnip Posted June 8, 2020 Share Posted June 8, 2020 On 06/06/2020 at 15:29, David said: Here you go https://www.strava.com/athletes/54137060 I'll give you a follow. My lockdown lifestyle has been shocking. I need to flatten the curve. Link to comment Share on other sites More sharing options...
Parsnip Posted June 11, 2020 Share Posted June 11, 2020 Do I wanna get in to the shape of my life and emerge from corona with chiselled abs? YES I DO!!! Am I sat here watching celebrity gogglebox at 01.18am midweek, 9 beers down and eating leftover cold chicken nuggets from the kids happy meals? YES I AM! Link to comment Share on other sites More sharing options...
Anag Ram Posted June 12, 2020 Share Posted June 12, 2020 On 11/06/2020 at 01:20, Pastinaak said: Do I wanna get in to the shape of my life and emerge from corona with chiselled abs? YES I DO!!! Am I sat here watching celebrity gogglebox at 01.18am midweek, 9 beers down and eating leftover cold chicken nuggets from the kids happy meals? YES I AM! Hi Pastinaak I think rousing yourself into vigorous exercise is hard during lockdown. Usually, I have some sort of defined target such as a run I have entered or a holiday I need to get in trim for. Because the future is so uncertain that gives me a get-out. All I can say is that if you commit to exercise and have a real go, regardless of whether or not you achieve 100%, you will feel better afterwards. Don’t beat yourself up for what you might consider moderate efforts. They are the stepping stones to success. I wish you the best of luck. Link to comment Share on other sites More sharing options...
Wolfie Posted June 17, 2020 Share Posted June 17, 2020 Having a good look through my fitbit stats last night & have concluded that my current cycling efforts seem better for me than the cardio workout I used to do at the gym. I'm not going mad at it - just 10 miles or so, 3 times a week. About 45 mins a time. For the year or so that I've had the fitbit, my resting heart rate has been around 58-62 - rated as good to very good for someone of my age/weight etc. Over the last 4 weeks, it's gone down gradually and consistently to 52 yesterday - and as low as 42 during sleep. I'm really missing the gym for weights but I think I'll skip the cardio (cross trainer) in future and work a gym weights session into my cycling route. Link to comment Share on other sites More sharing options...
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