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My brother in law when he was 19 took part in a triathlon ,he was super fit ,martial art expert the works .It was organised by an ex copper that has walked /climbed the Himalayas.He was classed as the favourite to win ,he asked me to finish off the last part of the race with him for support .

He was repeatedly passed by 50/60 year old's on a regular basis ,I was talking to the organiser afterwards and he said the human body cannot store the   reserves required for these type of events until you are 30 years old plus and he wasn't surprised he had been beaten by much older contestants.

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