Alph Posted January 5, 2016 Share Posted January 5, 2016 2 minutes ago, i-Ram said: Still didn't deserve Poster of the Year Award. You ****. I've not seen an award? I'm on here 25 hours a day. I deserve something. ValeRam 1 Link to comment Share on other sites More sharing options...
David Posted January 5, 2016 Share Posted January 5, 2016 Vitamin D not B Link to comment Share on other sites More sharing options...
Alph Posted January 5, 2016 Share Posted January 5, 2016 Just now, Daveo said: Vitamin D not B D. That's what I meant. Got 3 months worth. Luckily I was served by a dyslexic chemist rynny 1 Link to comment Share on other sites More sharing options...
Boycie Posted January 5, 2016 Share Posted January 5, 2016 On 4 January 2016 at 17:04, McLovin said: Depression is not a nice thing to suffer at all. Really annoys me when people say they're feeling depressed. They don't know what it is like to suffer true depression. This annoys me. People who say others don't know what being depressed is. My ex business partner who used to bellow at me "you don't know what depression is mate" if I ever intimated that I was feeling a bit down and things were getting on top of me. Its people like him who make others not ask for help. Everyones situation is different, I don't think its a competition on who's the most depressed. What can trigger one person will be water off a ducks back to others. The short daylight hours are a massive contribution to. They certainly effect me. Rev, froggg, Alph and 1 other 4 Link to comment Share on other sites More sharing options...
Sexydadbod Posted January 5, 2016 Share Posted January 5, 2016 3 minutes ago, Boycie said: This annoys me. People who say others don't know what being depressed is. My ex business partner who used to bellow at me "you don't know what depression is mate" if I ever intimated that I was feeling a bit down and things were getting on top of me. Its people like him who make others not ask for help. Everyones situation is different, I don't think its a competition on who's the most depressed. What can trigger one person will be water off a ducks back to others. The short daylight hours are a massive contribution to. They certainly effect me. I'm referring to people who they are depressed over little things. For example saying they're depressed just because they lost a game of fifa or because a fast food restaurant were late to serve them. Little things like that. Link to comment Share on other sites More sharing options...
Boycie Posted January 5, 2016 Share Posted January 5, 2016 Well, yes, I see what you mean. but things like that can trigger off a larger episode. but I know what you mean. Link to comment Share on other sites More sharing options...
Cisse Posted January 5, 2016 Share Posted January 5, 2016 I'm also irritated by these Big Brother type bimbos that are depressed but after a two day cruise they are fine. Those that are actually affected by real depression are belittled by this kind of stupid behaviour. Link to comment Share on other sites More sharing options...
Rev Posted January 5, 2016 Share Posted January 5, 2016 It's worth bearing in mind that depression can manifest itself in many different forms too, it's not necessarily feeling sad or down, but can take other forms such as compulsiveness, inertia and a unhealthy focus on the smallest task. Boycie 1 Link to comment Share on other sites More sharing options...
David Posted January 5, 2016 Share Posted January 5, 2016 18 minutes ago, Boycie said: The short daylight hours are a massive contribution to. They certainly effect me. Sad! Vitamin D for you as well, thank me later. Pearl Ram 1 Link to comment Share on other sites More sharing options...
LesterRam Posted January 5, 2016 Share Posted January 5, 2016 You can buy SAD lights for your light fitting now, these low energy lights do nobody any favours, it's not worth the yearly 2p saving. froggg 1 Link to comment Share on other sites More sharing options...
Pearl Ram Posted January 5, 2016 Share Posted January 5, 2016 38 minutes ago, Daveo said: Sad! Vitamin D for you as well, thank me later. I found vitamin D really beneficial when I was on permanent nights, I'd recommend it. Link to comment Share on other sites More sharing options...
rynny Posted January 5, 2016 Share Posted January 5, 2016 1 hour ago, Alpha said: @Daveo recommended some vitamin b. The Xmas break was important for me as I got some sleep (was sleeping 3/4 hours per day for 3 weeks before that.) Having two kids kept me busy and I've watched a ridiculous amount of football. Helps switch off, as does posting on here. While not feeling to happy about the now, I think I can cope with it. A few weeks ago I wanted a way out. Needed a way out. Now, I'd quite like an escape and that time machine but don't feel so desperate. Whether it was this thread, this forum, kind words from @uttoxram75, @i-Ram , @rynny, the vitamins, the sleep, reading the experiences of @Mafiabob, @Mostyn6, @SaintRam, @Phoenix, @Paul71, @ketteringram and everyone else who posted in here that I've read but can't keep typing @name... it's looking less grey. Hope you had a good Xmas @Red_Dawn. Its a weird time of year. Some people forget their troubles and some can't cope with them at Xmas Anytime mate Alph 1 Link to comment Share on other sites More sharing options...
Alph Posted January 5, 2016 Share Posted January 5, 2016 32 minutes ago, EastHertsRam said: I found vitamin D really beneficial when I was on permanent nights, I'd recommend it. Yeah, I work nights. Not sure what it is that's working for me. But feel less drained. See what happens now I'm back at work. But they're cheap and worth a shot. Even if it's all in your head that they're helping, if it works... Pearl Ram 1 Link to comment Share on other sites More sharing options...
mozza Posted January 5, 2016 Share Posted January 5, 2016 Go to work in the dark , work in the rain , drive home in the dark , what's not to like ? Roll on summer .. Link to comment Share on other sites More sharing options...
Cisse Posted January 5, 2016 Share Posted January 5, 2016 29 minutes ago, mozza said: Go to work in the dark , work in the rain , drive home in the dark , what's not to like ? Roll on summer .. Add -20 degrees Celsius which we have here at the moment. Link to comment Share on other sites More sharing options...
Boycie Posted January 5, 2016 Share Posted January 5, 2016 4 minutes ago, Cisse said: Add -20 degrees Celsius which we have here at the moment. Cold? You don't know what cold is! Link to comment Share on other sites More sharing options...
Cisse Posted January 5, 2016 Share Posted January 5, 2016 55 minutes ago, Boycie said: Cold? You don't know what cold is! I know. It's what we are heading for. Link to comment Share on other sites More sharing options...
sage Posted January 7, 2016 Share Posted January 7, 2016 http://www.bbc.co.uk/news/health-35252947 Saw this on the bbc site Alph 1 Link to comment Share on other sites More sharing options...
Rev Posted January 8, 2016 Share Posted January 8, 2016 http://www.independent.co.uk/sport/general/boxing/leon-mckenzie-former-footballers-journey-back-from-the-brink-through-boxing-a6801351.html Link to comment Share on other sites More sharing options...
Mostyn6 Posted January 18, 2016 Author Share Posted January 18, 2016 so, just to give an update to the hordes of you that messaged me privately, and here publicly, with your concerns and support. I shelled out £400 on a pretty damned good treadmill from Argos (Reebok ZR9 if you're after a bargain!), and burned off a few calories putting the bloody thing together. I've had three workouts in 3 days and my calves are a bit tight, but I can already feel that I am feeling a bit...no, quite a lot better about myself. I also got hold of Vitamin D tablets, which have definitely, without doubt, given me more energy in the office at work. I saw this article today:- http://www.theguardian.com/commentisfree/2016/jan/18/sad-exercise-antidepressants and made me think about writing this. So, firstly, I'm not too proud to admit I took the advice from posters on here, and secondly, thanks to anyone in here who gave a ****, cos I do about others, and it gave me a little bit of a boost that people didn't just slate me for starting this thread. Here's to better times x rynny, AmericanRam, Alph and 9 others 12 Link to comment Share on other sites More sharing options...
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