DarkFruitsRam7

I don’t believe so. It’s £3 for the month and there’s been quite a few on there with stories about the Rams. Cram as many in as you can before the months up.

Yeah but then I'd have to mention the left

I’m similar to you. Went to uni at 18, around 6 foot and 10 stone wet. Went to the gym inconsistently for a few years, then really started counting the calories after I graduated and got up to around 13 stone. I’m back down to 12 stone now but am hoping to get back up again soon.
When I first started, I had frequent lower back spasms. I went to a physio, he gave me a few stretches to do every day (I do them any time I exercise), and that largely sorted it.
I’ve started upping the cardio in the last year or so (part of the reason why I lost weight), and have had minor issues with knees, aches and pains. So I swapped some of my heavier squats (5 sets of 5) to lighter ones with more reps (3 sets of 12). Seems to have helped a little bit, but if the physio gives you any tips, let me know!

unfortunately my caffeine tolerance is really high and i dont get anything from it and anything more than what i currently have sets of migraines haha. Energy drinks are one of the worst things you can have so ive stopped having them 

If you're struggling to get up for or enjoy the gym, caffeinated pre-workout is a miracle. 

I recently discovered this and it was swiftly added to the summer driving playlist 

Until tonight I never knew this song was about a "chicken ranch" in Texas.
Raunchy southern rock at it's finest.
Turn it up, or don't play it.
 

Master Yoda, is that you?

 
EDIT - just read the rest of the thread to see @YorkshireRam beat me to it… deleting I am not, you can never have too much Yoda 

Ferrie Bodde signing

@dryhorce appointed chief scout 

Sunni Bradley?

Could it be ap04 has bought out Mr Clowes and all future matches will be decided on statistics and no one will meet pals, drink beer, experience great elation or great lows or talk about who deserved to win?

You've just awoken a forgotten memory. What a circus that whole period was. Him, Kirchner and the Fake Sheikh.

You have to credit Warne for seemingly building a great culture at the club. He’s achieved something that he talked about from day one.

The book is better than his radio, you get the content without the 'personality'

As much as I love the bloke and I'm glad that he's got a great gig, he very much looked like he was slowing down 5 years ago.

Probably not the right place, as I ain't depressed in the true sense...
But I am more than a little down at present, and have also just realised I likely won't be feeling the buzz next matchday, as we'll be waving off my Father in Law earlier on Wednesday afternoon at Bramcote Crem, before drinking to his memory over in Ilson (In a back street pub on the actual street where he was born in 1931, and in the heart of the area he spent his entire 92.8 years!  I like that... a lot!)
Guess it will just have to be one of those occasions where football takes a firm second place to things more important!
I'll be back on it Thursday, and raring to go for the final push!  🍻

Yeah, posting it in the matchday thread just as we secure a crucial point isn't obvious wumming at all. 
I'm serious. 

You were banned before for admitting to deliberate WUMing. Settle down. The banhammer is twitching.

You were banned before for admitting to deliberate WUMing. Settle down. The banhammer is twitching.

Looks like the setting for a hostage video 

Now TV Sports Day pass sorted.  ✔️
Same old telly in its half-finished new surroundings.  ✔️
Camping chairs set up.  ✔️
Night off from DIY.  ✔️
Just need to grab the camping "coffee table" from the shed... and a small beer in the fridge.
#coming4you
#bemoreB4
 

 

You were banned before for admitting to deliberate WUMing. Settle down. The banhammer is twitching.

Yeah, posting it in the matchday thread just as we secure a crucial point isn't obvious wumming at all. 
I'm serious. 

You were banned before for admitting to deliberate WUMing. Settle down. The banhammer is twitching.